SPORTS MASSAGE AND SWEDISH MASSAGE
Massage, recovery
and everyday wellness
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TARGETED CARE, GUARANTEED WELL-BEING
Recover faster,
relax deeply
Sports massage and hand massage (or "under the fingers" massage) are two approaches that target deep-seated tension, one for the muscles under stress, the other for the often-neglected hands and fingers. Together, they offer a powerful synergy: soothing, regenerating, and restoring strength where the body needs it most.
Much more than a massage: true regeneration
A winning choice for your well-being
WHY CHOOSE IT?
The benefits
of massage for your body
These two complementary approaches offer much more than just a moment of relaxation:
They are designed to meet your specific needs.
- Accelerated recovery after training or intense activity.
- Significant reduction in muscle aches, stiffness and pain.
- Improved flexibility and range of motion.
- Improved blood circulation promotes nutrient delivery and the elimination of metabolic waste.
- Prevention of long-term injuries and support of connective tissues (fascia, tendons).
Sports Massage
- Recommended for injury prevention
- Promotes rapid muscle recovery after exercise
- Improves flexibility and physical performance
Swedish Massage
- Ideal for reducing stress and anxiety
- Promotes deep and lasting relaxation
- Stimulates blood and lymphatic circulation to revitalize the body
WHEN CAN I BENEFIT?
Moments when your body demands your attention
After intense training or competition
For persistent muscle pain or stiffness
When your hands are in use (manual labor, repetitive movements)
For injury prevention or to improve performance
TECHNIQUES AND METHODS USED
Precise touch, measurable results
Kneading and compression
To loosen muscle fibers, improve circulation and release knots
Light stroking and friction
Gliding movements, gentle or deep depending on the area, to warm up, soothe, and release adhesions.
Wellness
SPORTS MASSAGE AND SWEDISH MASSAGE
Targeted hand work
Pressure, mobilization, gentle stretching to relieve overworked hands, improve mobility and grip strength.
Assisted stretching & joint range of motion
To restore flexibility after exertion or prolonged overuse.
FAQ SPORTS AND SWEDISH MASSAGE
Your questions
about this type of massage
Sports massage works deep within the muscles to improve recovery and prevent injuries. Swedish massage, on the other hand, is gentler and aims for relaxation and overall well-being.
The pain is tailored to your tolerance; sometimes slight discomfort, but never excessive pain.
No, sports massage can be beneficial for anyone who is active or has muscle tension. Swedish massage, on the other hand, is suitable for anyone seeking relaxation and balance.
Our massages last on average 30 to 90 minutes maximum. This duration allows you to fully enjoy the benefits without unnecessarily tiring your body.
Yes, but with caution. We adapt the techniques or refer to a professional if necessary.
Give your body the care it deserves
Treat yourself to a session that provides immediate relief, optimizes your performance and restores your comfort.
Book your therapeutic massage session today and discover the power of touch to release your tension and regain your energy.